foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
young hen

Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2537
 
Lysine
2184
 
Leucine
1463
 
Valine
1409
 
Isoleucine
1227
 
Threonine
1104
 
Phenylananine
786
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women60.9
man50
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
199
[16%]
Phosphorus
63
[3%]
Sodium
26
[2%]
Calcium
24
[5%]
Magnesium
3
[12%]
Zinc
2
[7%]
Iron
101u
[3%]
Copper
29u
[39%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
1
[19%]
Pantothenic acid
390u
[16%]
Pyridoxine
197u
[18%]
Riboflavin
100u
[0%]
Ascorbic acid
56u
[8%]
Retinol
52u
[5%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.4
+ info