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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.5
+info
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turkey_wings.png
meat only

Turkey, fryer-roasters, wing, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

106
ENERGY
SCORE
women4.6
man4.1
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2119
 
Lysine
1792
 
Leucine
1195
 
Valine
1169
 
Isoleucine
1000
 
Threonine
892
 
Phenylananine
651
 
Methionine
255
 
Tryptophan
PROTEIN
SCORE
women48.9
man40.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

201
[4%]
Potassium
156
[12%]
Phosphorus
65
[3%]
Sodium
21
[4%]
Magnesium
12
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
126u
[3%]
Copper
24u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
651u
[13%]
Pantothenic acid
530u
[22%]
Pyridoxine
120u
[11%]
Riboflavin
27u
[2%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7.5
+ info