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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.3
+info
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turkey_wings.png
meat and skin

Turkey, fryer-roasters, wing, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

207
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2371
 
Lysine
2061
 
Leucine
1394
 
Valine
1303
 
Isoleucine
1170
 
Threonine
1057
 
Phenylananine
740
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women60.1
man49.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

115m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
166
[13%]
Phosphorus
73
[4%]
Sodium
29
[2%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
2
[6%]
Iron
154u
[4%]
Copper
28u
[37%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
596u
[12%]
Pantothenic acid
420u
[18%]
Pyridoxine
159u
[14%]
Riboflavin
28u
[3%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7.1
+ info