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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.1
+info
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turkey_wings.png
meat and skin

Turkey, fryer-roasters, wing, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1796
 
Lysine
1559
 
Leucine
1053
 
Valine
987
 
Isoleucine
884
 
Threonine
798
 
Phenylananine
560
 
Methionine
220
 
Tryptophan
PROTEIN
SCORE
women45.3
man37.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[4%]
Potassium
138
[11%]
Phosphorus
56
[3%]
Sodium
17
[3%]
Magnesium
14
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
129u
[3%]
Copper
22u
[29%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
557u
[11%]
Pantothenic acid
400u
[17%]
Pyridoxine
112u
[10%]
Riboflavin
25u
[2%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
3u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
6.5
+ info