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healnut.com: Legs nutritional information
spanish version
TOTAL
SCORE
woman13.2
man10.1
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turkey_legs.png
meat only

Turkey, fryer-roasters, leg, meat only, cooked, roasted

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2751
 
Lysine
2326
 
Leucine
1550
 
Valine
1518
 
Isoleucine
1298
 
Threonine
1158
 
Phenylananine
845
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women63.5
man52.1
100

lipids Main lipids profile [gr/100 gr.]

119m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
204
[16%]
Phosphorus
81
[4%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
4
[17%]
Zinc
3
[9%]
Iron
242u
[6%]
Copper
41u
[55%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
1
[26%]
Pantothenic acid
370u
[15%]
Pyridoxine
266u
[24%]
Riboflavin
54u
[5%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3