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healnut.com: Legs nutritional information
spanish version
TOTAL
SCORE
woman10.6
man7.3
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turkey_legs.png
meat and skin

Turkey, fryer-roasters, leg, meat and skin, raw

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1864
 
Lysine
1584
 
Leucine
1059
 
Valine
1027
 
Isoleucine
887
 
Threonine
793
 
Phenylananine
574
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women43.8
man35.9
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
168
[13%]
Phosphorus
69
[3%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
167u
[4%]
Copper
28u
[37%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
1
[22%]
Pantothenic acid
350u
[15%]
Pyridoxine
203u
[18%]
Riboflavin
48u
[4%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8