spanish version
TOTAL
SCORE
woman12.3
man9.6
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turkey_breast.png
meat and skin

Turkey, fryer-roasters, breast, meat and skin, cooked, roasted

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2660
 
Lysine
2268
 
Leucine
1519
 
Valine
1466
 
Isoleucine
1273
 
Threonine
1140
 
Phenylananine
821
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
100

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
870m
 
Saturadas
760m
 
Poliinsaturadas
90m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[6%]
Potassium
216
[17%]
Phosphorus
53
[3%]
Sodium
28
[6%]
Magnesium
15
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
76u
[2%]
Copper
31u
[41%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
661u
[13%]
Pantothenic acid
510u
[21%]
Pyridoxine
135u
[12%]
Riboflavin
41u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.5