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healnut.com: Back nutritional information
spanish version
TOTAL
SCORE
woman10.8
man7.5
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turkey_back.png
meat only

Turkey, fryer-roasters, back, meat only, raw

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1947
 
Lysine
1646
 
Leucine
1097
 
Valine
1074
 
Isoleucine
919
 
Threonine
820
 
Phenylananine
598
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
100

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
168
[13%]
Phosphorus
65
[3%]
Sodium
21
[4%]
Magnesium
19
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
134u
[3%]
Copper
29u
[38%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
1
[24%]
Pantothenic acid
370u
[15%]
Pyridoxine
176u
[16%]
Riboflavin
47u
[4%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
8.6