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healnut.com: Back nutritional information
spanish version
TOTAL
SCORE
woman11.4
man7.2
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turkey_back.png
meat and skin

Turkey, fryer-roasters, back, meat and skin, raw

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1774
 
Lysine
1524
 
Leucine
1025
 
Valine
977
 
Isoleucine
859
 
Threonine
772
 
Phenylananine
550
 
Methionine
216
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
100

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
155
[12%]
Phosphorus
60
[3%]
Sodium
19
[4%]
Magnesium
19
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
137u
[3%]
Copper
26u
[35%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
7.6
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[21%]
Pantothenic acid
320u
[13%]
Pyridoxine
161u
[15%]
Riboflavin
42u
[4%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.8