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healnut.com: Dark meat nutritional information
spanish version
TOTAL
SCORE
woman13.4
man10
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turkey_dark_meat.png
meat only

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2718
 
Lysine
2298
 
Leucine
1532
 
Valine
1500
 
Isoleucine
1283
 
Threonine
1145
 
Phenylananine
835
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women62.7
man51.5
100

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
196
[16%]
Phosphorus
79
[4%]
Sodium
26
[2%]
Calcium
24
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
223u
[6%]
Copper
41u
[55%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
11.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[27%]
Pantothenic acid
380u
[16%]
Pyridoxine
248u
[23%]
Riboflavin
51u
[5%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3