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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man9.9
+info
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turkey_light_meat.png
meat only

Turkey, fryer-roasters, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
69

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2845
 
Lysine
2405
 
Leucine
1604
 
Valine
1570
 
Isoleucine
1343
 
Threonine
1198
 
Phenylananine
874
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women65.6
man53.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

277
[6%]
Potassium
216
[17%]
Phosphorus
56
[3%]
Sodium
28
[6%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
86u
[2%]
Copper
32u
[43%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
715u
[14%]
Pantothenic acid
570u
[24%]
Pyridoxine
136u
[12%]
Riboflavin
41u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.8
+ info