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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
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turkey_dark_meat.png
meat and skin

Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2505
 
Lysine
2143
 
Leucine
1437
 
Valine
1380
 
Isoleucine
1205
 
Threonine
1081
 
Phenylananine
775
 
Methionine
304
 
Tryptophan
PROTEIN
SCORE
women60.2
man49.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
190
[15%]
Phosphorus
76
[4%]
Sodium
27
[2%]
Calcium
23
[5%]
Magnesium
4
[15%]
Zinc
2
[8%]
Iron
209u
[5%]
Copper
39u
[52%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
1
[24%]
Pantothenic acid
330u
[14%]
Pyridoxine
235u
[21%]
Riboflavin
48u
[4%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
8.6
+ info