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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.2
+info
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turkey_dark_meat.png
meat and skin

Turkey, fryer-roasters, dark meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
75
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1834
 
Lysine
1564
 
Leucine
1048
 
Valine
1011
 
Isoleucine
878
 
Threonine
786
 
Phenylananine
566
 
Methionine
222
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

232
[5%]
Potassium
163
[13%]
Phosphorus
66
[3%]
Sodium
20
[4%]
Magnesium
14
[1%]
Calcium
3
[10%]
Zinc
2
[5%]
Iron
160u
[4%]
Copper
27u
[36%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
1
[22%]
Pantothenic acid
340u
[14%]
Pyridoxine
189u
[17%]
Riboflavin
46u
[4%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.9
+ info