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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man9.5
+info
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turkey_light_meat.png
meat and skin

Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
67
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2599
 
Lysine
2224
 
Leucine
1492
 
Valine
1432
 
Isoleucine
1251
 
Threonine
1122
 
Phenylananine
804
 
Methionine
316
 
Tryptophan
PROTEIN
SCORE
women62.5
man51.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

262
[6%]
Potassium
205
[16%]
Phosphorus
57
[3%]
Sodium
26
[5%]
Magnesium
18
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
92u
[2%]
Copper
30u
[40%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
648u
[13%]
Pantothenic acid
490u
[20%]
Pyridoxine
139u
[13%]
Riboflavin
38u
[3%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info