spanish version
TOTAL
SCORE
woman14.6
man10.4
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turkey_meat.png
meat and skin

Turkey, fryer-roasters, meat and skin, cooked, roasted

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2555
 
Lysine
2186
 
Leucine
1467
 
Valine
1408
 
Isoleucine
1230
 
Threonine
1103
 
Phenylananine
790
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women61.4
man50.5
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
2
 
Poliinsaturadas
105m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
198
[16%]
Phosphorus
66
[3%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
21
[523%]
Fluoride
3
[12%]
Zinc
2
[7%]
Iron
146u
[4%]
Copper
34u
[45%]
Selenium
24u
[0%]
Manganese
MINERAL
SCORE
18
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[35%]
Niacin
1
[18%]
Pantothenic acid
420u
[18%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
183u
[17%]
Riboflavin
43u
[4%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa