spanish version
TOTAL
SCORE
woman14.2
man10.1
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meat and skin

Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2520
 
Lysine
2176
 
Leucine
1459
 
Valine
1401
 
Isoleucine
1225
 
Threonine
1104
 
Phenylananine
782
 
Methionine
309
 
Tryptophan
PROTEIN
SCORE
women61
man50.1
100

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
1
 
Poliinsaturadas
118m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
196
[16%]
Phosphorus
65
[3%]
Sodium
24
[5%]
Magnesium
23
[2%]
Calcium
3
[12%]
Zinc
2
[7%]
Iron
161u
[4%]
Copper
34u
[46%]
Selenium
31u
[1%]
Manganese
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[20%]
Pantothenic acid
400u
[17%]
Pyridoxine
216u
[20%]
Riboflavin
100u
[0%]
Ascorbic acid
67u
[10%]
Retinol
42u
[4%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
1u
[33%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7