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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.4
+info
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turkey_wings.png
meat and skin

Turkey, all classes, wing, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2412
 
Lysine
2080
 
Leucine
1401
 
Valine
1327
 
Isoleucine
1175
 
Threonine
1058
 
Phenylananine
749
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
197
[16%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
24
[2%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
56u
[1%]
Copper
30u
[40%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
6
[41%]
Niacin
584u
[12%]
Pantothenic acid
420u
[18%]
Pyridoxine
170u
[0%]
Alpha-tocopherol
134u
[12%]
Riboflavin
50u
[5%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine