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healnut.com: Legs nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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turkey_legs.png
meat and skin

Turkey, all classes, leg, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2571
 
Lysine
2187
 
Leucine
1463
 
Valine
1417
 
Isoleucine
1225
 
Threonine
1096
 
Phenylananine
793
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women60.6
man49.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

280
[6%]
Potassium
199
[16%]
Phosphorus
77
[4%]
Sodium
32
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
154u
[4%]
Copper
38u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
4
[25%]
Niacin
1
[24%]
Pantothenic acid
620u
[1%]
Alpha-tocopherol
330u
[14%]
Pyridoxine
241u
[22%]
Riboflavin
60u
[5%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine