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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man5.7
+info
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cow_milk.png
Canned

Milk, canned, evaporated, nonfat

Macronutrients Macronutrients profile [gr./100 gr.]

8
79
11
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
78
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

740
 
Leucine
599
 
Lysine
505
 
Valine
457
 
Isoleucine
364
 
Phenylananine
341
 
Threonine
189
 
Methionine
107
 
Tryptophan
PROTEIN
SCORE
women16.4
man13.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
290
[19%]
Calcium
195
[16%]
Phosphorus
115
[6%]
Sodium
27
[5%]
Magnesium
9
[213%]
Fluoride
900u
[4%]
Zinc
290u
[1%]
Iron
16u
[0%]
Copper
6u
[0%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
14.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[5%]
Choline (total)
1
[1%]
Ascorbic acid
738u
[15%]
Pantothenic acid
309u
[28%]
Riboflavin
174u
[1%]
Niacin
118u
[17%]
Retinol
55u
[2%]
Pyridoxine
45u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[8%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine