spanish version
TOTAL
SCORE
woman14.2
man9.6
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turkey_back.png
meat and skin

Turkey, all classes, back, meat and skin, cooked, roasted

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2356
 
Lysine
2028
 
Leucine
1365
 
Valine
1297
 
Isoleucine
1145
 
Threonine
1029
 
Phenylananine
731
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women57.8
man47.5
100

lipids Main lipids profile [gr/100 gr.]

5
 
Monoinsaturadas
4
 
Saturadas
4
 
Poliinsaturadas
91m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
189
[15%]
Phosphorus
73
[4%]
Sodium
33
[2%]
Calcium
22
[4%]
Magnesium
4
[16%]
Zinc
2
[7%]
Iron
142u
[4%]
Copper
38u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
3
[25%]
Niacin
1
[21%]
Pantothenic acid
590u
[1%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
224u
[20%]
Riboflavin
54u
[5%]
Thiamin
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
5u
[4%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine