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spanish version
TOTAL
SCORE
woman11.2
man7.1
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turkey_back.png
meat and skin

Turkey, all classes, back, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
68
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1592
 
Lysine
1374
 
Leucine
926
 
Valine
876
 
Isoleucine
777
 
Threonine
699
 
Phenylananine
495
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women39.4
man32.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

74m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[5%]
Potassium
157
[13%]
Phosphorus
66
[3%]
Sodium
18
[4%]
Magnesium
17
[1%]
Calcium
3
[11%]
Zinc
2
[5%]
Iron
127u
[3%]
Copper
26u
[35%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
1
[18%]
Pantothenic acid
290u
[12%]
Pyridoxine
183u
[17%]
Riboflavin
65u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[0%]
Retinol
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
7.4
+ info