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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
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turkey_dark_meat.png
Cooked

Turkey, all classes, dark meat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2693
 
Lysine
2276
 
Leucine
1518
 
Valine
1485
 
Isoleucine
1271
 
Threonine
1134
 
Phenylananine
828
 
Methionine
325
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
[7%]
Total omega 3
85m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
204
[16%]
Phosphorus
79
[4%]
Sodium
32
[2%]
Calcium
24
[5%]
Magnesium
5
[18%]
Zinc
2
[8%]
Iron
160u
[4%]
Copper
41u
[55%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
4
[26%]
Niacin
1
[26%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
360u
[15%]
Pyridoxine
248u
[23%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine