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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.5
+info
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turkey_dark_meat.png

Turkey, all classes, dark meat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
74
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1892
 
Lysine
1600
 
Leucine
1067
 
Valine
1044
 
Isoleucine
893
 
Threonine
796
 
Phenylananine
581
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women43.6
man35.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

286
[6%]
Potassium
184
[15%]
Phosphorus
77
[4%]
Sodium
22
[4%]
Magnesium
17
[1%]
Calcium
3
[13%]
Zinc
2
[6%]
Iron
147u
[4%]
Copper
29u
[38%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[23%]
Pantothenic acid
360u
[15%]
Pyridoxine
221u
[20%]
Riboflavin
81u
[7%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
8.8
+ info