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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man9.8
+info
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turkey_light_meat.png
Cooked

Turkey, all classes, light meat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2818
 
Lysine
2383
 
Leucine
1588
 
Valine
1555
 
Isoleucine
1330
 
Threonine
1187
 
Phenylananine
866
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women65
man53.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
219
[18%]
Phosphorus
64
[3%]
Sodium
28
[6%]
Magnesium
19
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
42u
[1%]
Copper
32u
[43%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
7
[49%]
Niacin
677u
[14%]
Pantothenic acid
540u
[23%]
Pyridoxine
129u
[12%]
Riboflavin
90u
[0%]
Alpha-tocopherol
61u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine