foo

healnut.com: Light meat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.3
man8.1
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_light_meat.png

Turkey, all classes, light meat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
74
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2220
 
Lysine
1877
 
Leucine
1251
 
Valine
1225
 
Isoleucine
1048
 
Threonine
935
 
Phenylananine
682
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women51.2
man42.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
204
[16%]
Phosphorus
63
[3%]
Sodium
27
[5%]
Magnesium
12
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
75u
[2%]
Copper
24u
[33%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
688u
[14%]
Pantothenic acid
560u
[23%]
Pyridoxine
122u
[11%]
Riboflavin
64u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
9.4
+ info