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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.6
+info
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turkey_light_meat.png
meat and skin

Turkey, all classes, light meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2599
 
Lysine
2220
 
Leucine
1487
 
Valine
1432
 
Isoleucine
1247
 
Threonine
1117
 
Phenylananine
803
 
Methionine
315
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
208
[17%]
Phosphorus
63
[3%]
Sodium
26
[5%]
Magnesium
21
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
48u
[1%]
Copper
29u
[39%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
6
[45%]
Niacin
626u
[13%]
Pantothenic acid
470u
[20%]
Pyridoxine
132u
[12%]
Riboflavin
130u
[0%]
Alpha-tocopherol
56u
[5%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine