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healnut.com: Heart nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.8
+info
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turkey_heart.png
Cooked

Turkey, heart, all classes, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
23
+info

lipids Main lipids profile [gr/100 gr.]

184m
 
Colesterol
24m
[2%]
Total omega 3
14m
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
259
[21%]
Phosphorus
90
[5%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
5
[17%]
Iron
5
[18%]
Zinc
492u
[12%]
Copper
65u
[1%]
Manganese
46u
[61%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

173
[31%]
Choline (total)
3
[24%]
Niacin
3
[2%]
Ascorbic acid
2
[32%]
Pantothenic acid
1
[95%]
Riboflavin
423u
[18%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
34u
[3%]
Thiamin
22u
[543%]
Cyanocobalamin
19u
[3%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
19.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
130u
 
Tocopherol, gamma
32u
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta