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healnut.com: Heart nutritional information
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spanish version
TOTAL
SCORE
woman13
man9
+info
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turkey_heart.png

Turkey, heart, all classes, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
77
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

113
ENERGY
SCORE
women4.9
man4.3
25
+info

lipids Main lipids profile [gr/100 gr.]

147m
 
Colesterol
35m
[2%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
222
[18%]
Phosphorus
94
[5%]
Sodium
22
[4%]
Magnesium
6
[0%]
Calcium
4
[14%]
Iron
3
[13%]
Zinc
394u
[10%]
Copper
58u
[1%]
Manganese
36u
[48%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
5
[34%]
Niacin
3
[62%]
Pantothenic acid
3
[2%]
Ascorbic acid
1
[88%]
Riboflavin
441u
[18%]
Pyridoxine
212u
[19%]
Thiamin
40u
[0%]
Alpha-tocopherol
21u
[3%]
Retinol
15u
[385%]
Cyanocobalamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
23.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
80u
 
Tocopherol, gamma
23u
 
Caroten, beta
21u
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta