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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man8.4
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Cooked

Turkey, gizzard, all classes, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
19
+info

lipids Main lipids profile [gr/100 gr.]

203m
 
Colesterol
18m
[1%]
Total omega 3
10m
[0%]
Total omega 6
EFA
SCORE
0.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[7%]
Potassium
154
[12%]
Phosphorus
67
[3%]
Sodium
17
[3%]
Magnesium
7
[0%]
Calcium
5
[17%]
Iron
3
[13%]
Zinc
126u
[3%]
Copper
54u
[1%]
Manganese
33u
[45%]
Selenium
MINERAL
SCORE
10.5
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VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
6
[4%]
Ascorbic acid
4
[31%]
Niacin
525u
[11%]
Pantothenic acid
207u
[19%]
Riboflavin
106u
[4%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
13u
[1%]
Thiamin
8u
[202%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
VITAMIN
SCORE
12.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
70u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta