spanish version
TOTAL
SCORE
woman11.9
man7.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available

Turkey, gizzard, all classes, raw

Energy Energy [kcal / 100 gr.]

118
ENERGY
SCORE
women5.1
man4.5
25

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Saturadas
197m
 
Colesterol
777m
 
Poliinsaturadas
28m
[2%]
Total omega 3
11m
[0%]
Total omega 6
0
 
Trans
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
140
[11%]
Phosphorus
72
[4%]
Sodium
16
[3%]
Magnesium
6
[0%]
Calcium
4
[14%]
Iron
3
[11%]
Zinc
114u
[3%]
Copper
48u
[1%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
6
[4%]
Ascorbic acid
5
[34%]
Niacin
1
[18%]
Pantothenic acid
179u
[16%]
Riboflavin
120u
[5%]
Pyridoxine
50u
[0%]
Alpha-tocopherol
40u
[4%]
Thiamin
7u
[172%]
Cyanocobalamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
13.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
60u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Caroten, alfa