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healnut.com: Giblets nutritional information
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spanish version
TOTAL
SCORE
woman18.4
man14.5
+info
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Turkey, all classes, giblets, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
73
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1564
 
Leucine
1425
 
Lysine
1046
 
Valine
977
 
Isoleucine
881
 
Phenylananine
877
 
Threonine
482
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

282m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

316
[7%]
Potassium
220
[18%]
Phosphorus
87
[4%]
Sodium
19
[4%]
Magnesium
8
[1%]
Calcium
7
[23%]
Iron
2
[10%]
Zinc
313u
[8%]
Copper
157u
[3%]
Manganese
142u
[189%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
4
[79%]
Pantothenic acid
4
[3%]
Ascorbic acid
2
[329%]
Retinol
1
[104%]
Riboflavin
430u
[18%]
Pyridoxine
342u
[86%]
Folate, DFE
342u
[86%]
Folate, food
342u
[86%]
Folate (total)
76u
[7%]
Thiamin
28u
[710%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
59
+ info