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healnut.com: Skin nutritional information
spanish version
TOTAL
SCORE
woman6.9
man5.6
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turkey_skin.png
Peel

Turkey, all classes, skin only, raw

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
3

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

758
 
Lysine
746
 
Leucine
534
 
Valine
453
 
Threonine
429
 
Phenylananine
409
 
Isoleucine
254
 
Methionine
102
 
Tryptophan
PROTEIN
SCORE
women27.6
man22.7
100

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

102
[2%]
Potassium
82
[7%]
Phosphorus
36
[2%]
Sodium
18
[1%]
Calcium
8
[2%]
Magnesium
1
[5%]
Iron
1
[5%]
Zinc
76u
[2%]
Copper
12u
[17%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
4.2
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
253u
[5%]
Pantothenic acid
81u
[7%]
Riboflavin
70u
[3%]
Pyridoxine
19u
[2%]
Thiamin
11u
[2%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
3.1