foo

healnut.com: Meat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.7
man10
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_meat.png
Peeled/Without skin

Turkey, all classes, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2763
 
Lysine
2336
 
Leucine
1557
 
Valine
1525
 
Isoleucine
1304
 
Threonine
1164
 
Phenylananine
849
 
Methionine
333
 
Tryptophan
PROTEIN
SCORE
women63.7
man52.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
75m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
213
[17%]
Phosphorus
70
[4%]
Sodium
26
[5%]
Magnesium
25
[2%]
Calcium
3
[12%]
Zinc
2
[6%]
Iron
94u
[2%]
Copper
37u
[49%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
5
[39%]
Niacin
1
[19%]
Pantothenic acid
460u
[19%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
182u
[17%]
Riboflavin
62u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine