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healnut.com: Meat nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.6
+info
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turkey_meat.png
meat only

Turkey, all classes, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2051
 
Lysine
1735
 
Leucine
1156
 
Valine
1132
 
Isoleucine
968
 
Threonine
864
 
Phenylananine
630
 
Methionine
247
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
195
[16%]
Phosphorus
70
[4%]
Sodium
25
[5%]
Magnesium
14
[1%]
Calcium
2
[9%]
Zinc
2
[5%]
Iron
109u
[3%]
Copper
27u
[35%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[32%]
Niacin
1
[18%]
Pantothenic acid
470u
[20%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
168u
[15%]
Riboflavin
72u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[2%]
Phylloquinone
0u
[11%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine