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healnut.com: Meat nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.3
+info
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turkey_meat.png
meat and skin

Turkey, all classes, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
70
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1857
 
Lysine
1587
 
Leucine
1063
 
Valine
1024
 
Isoleucine
891
 
Threonine
799
 
Phenylananine
574
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women44.4
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

266
[6%]
Potassium
178
[14%]
Phosphorus
65
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
2
[9%]
Zinc
1
[5%]
Iron
103u
[3%]
Copper
24u
[33%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[12%]
Choline (total)
4
[29%]
Niacin
807u
[16%]
Pantothenic acid
410u
[17%]
Pyridoxine
350u
[1%]
Alpha-tocopherol
155u
[14%]
Riboflavin
64u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
2u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine