foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
meat and skin

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2532
 
Lysine
2180
 
Leucine
1461
 
Valine
1406
 
Isoleucine
1225
 
Threonine
1102
 
Phenylananine
784
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women60.8
man50
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

272
[6%]
Potassium
200
[16%]
Phosphorus
67
[3%]
Sodium
26
[2%]
Calcium
24
[5%]
Magnesium
3
[13%]
Zinc
2
[7%]
Iron
107u
[3%]
Copper
32u
[43%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[19%]
Pantothenic acid
400u
[17%]
Pyridoxine
206u
[19%]
Riboflavin
100u
[0%]
Ascorbic acid
69u
[10%]
Retinol
56u
[5%]
Thiamin
20u
[5%]
Folate, DFE
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6
+ info