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healnut.com: Pigeon nutritional information
spanish version
TOTAL
SCORE
woman11.5
man8.4
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pigeon.png
meat and skin

Squab, (pigeon), meat and skin, raw

Energy Energy [kcal / 100 gr.]

294
ENERGY
SCORE
women12.8
man11.3
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1537
 
Lysine
1506
 
Leucine
967
 
Valine
943
 
Isoleucine
884
 
Threonine
773
 
Phenylananine
552
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
95m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

248
[20%]
Phosphorus
199
[4%]
Potassium
54
[3%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
4
[12%]
Iron
2
[9%]
Zinc
437u
[11%]
Copper
19u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
8.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
5
[3%]
Ascorbic acid
760u
[15%]
Pantothenic acid
410u
[17%]
Pyridoxine
224u
[20%]
Riboflavin
212u
[19%]
Thiamin
73u
[10%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12