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healnut.com: Quail nutritional information
spanish version
TOTAL
SCORE
woman11.3
man8.5
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quail.png
meat only

Quail, breast, meat only, raw

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1977
 
Lysine
1938
 
Leucine
1233
 
Isoleucine
1225
 
Valine
1131
 
Threonine
980
 
Phenylananine
716
 
Methionine
354
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.3
100

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

260
[6%]
Potassium
228
[18%]
Phosphorus
55
[3%]
Sodium
28
[6%]
Magnesium
10
[1%]
Calcium
3
[11%]
Zinc
2
[8%]
Iron
433u
[11%]
Copper
19u
[25%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
5
[3%]
Ascorbic acid
787u
[16%]
Pantothenic acid
530u
[22%]
Pyridoxine
243u
[22%]
Riboflavin
240u
[22%]
Thiamin
11u
[2%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3