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healnut.com: Quail nutritional information
spanish version
TOTAL
SCORE
woman12.6
man8.7
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quail.png
meat only

Quail, meat only, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1905
 
Lysine
1866
 
Leucine
1187
 
Isoleucine
1180
 
Valine
1090
 
Threonine
944
 
Phenylananine
689
 
Methionine
341
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

307
[25%]
Phosphorus
237
[5%]
Potassium
51
[3%]
Sodium
25
[5%]
Magnesium
13
[1%]
Calcium
5
[15%]
Iron
3
[11%]
Zinc
594u
[15%]
Copper
19u
[0%]
Manganese
17u
[23%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
7
[5%]
Ascorbic acid
787u
[16%]
Pantothenic acid
530u
[22%]
Pyridoxine
285u
[26%]
Riboflavin
283u
[26%]
Thiamin
17u
[2%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.4