foo

healnut.com: Pheasant nutritional information
spanish version
TOTAL
SCORE
woman11.7
man8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pheasant.png
meat only

Pheasant, leg, meat only, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
20

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2032
 
Lysine
1879
 
Leucine
1247
 
Isoleucine
1229
 
Valine
1112
 
Threonine
867
 
Phenylananine
646
 
Methionine
309
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.6
100

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

296
[6%]
Potassium
280
[22%]
Phosphorus
45
[2%]
Sodium
29
[2%]
Calcium
20
[4%]
Magnesium
2
[6%]
Iron
2
[6%]
Zinc
108u
[3%]
Copper
20u
[0%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
4
[26%]
Niacin
1
[19%]
Pantothenic acid
740u
[31%]
Pyridoxine
210u
[19%]
Riboflavin
70u
[6%]
Thiamin
59u
[8%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
1u
[21%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.9