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healnut.com: Guinea hen nutritional information
spanish version
TOTAL
SCORE
woman10
man7.5
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guinea_hen.png
meat only

Guinea hen, meat only, raw

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1754
 
Lysine
1549
 
Leucine
1090
 
Isoleucine
1024
 
Valine
872
 
Threonine
819
 
Phenylananine
571
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women44.9
man36.9
100

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[5%]
Potassium
169
[14%]
Phosphorus
69
[3%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
1
[5%]
Zinc
770u
[3%]
Iron
44u
[1%]
Copper
18u
[0%]
Manganese
18u
[23%]
Selenium
MINERAL
SCORE
5.9
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
2
[1%]
Ascorbic acid
1
[19%]
Pantothenic acid
470u
[20%]
Pyridoxine
112u
[10%]
Riboflavin
67u
[6%]
Thiamin
12u
[2%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.2