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healnut.com: Goose nutritional information
spanish version
TOTAL
SCORE
woman13.3
man8.9
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goose.png
domestic

Goose, domesticated, meat only, raw

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1947
 
Lysine
1922
 
Leucine
1190
 
Valine
1168
 
Isoleucine
972
 
Threonine
954
 
Phenylananine
615
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women49.5
man40.6
100

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

420
[9%]
Potassium
312
[25%]
Phosphorus
87
[4%]
Sodium
24
[5%]
Magnesium
13
[1%]
Calcium
3
[9%]
Iron
2
[9%]
Zinc
306u
[8%]
Copper
24u
[0%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
9.2
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[31%]
Niacin
2
[39%]
Pantothenic acid
640u
[27%]
Pyridoxine
377u
[34%]
Riboflavin
129u
[12%]
Thiamin
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
31u
[8%]
Folate, DFE
12u
[2%]
Retinol
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.4