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healnut.com: Goose nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man9.4
+info
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domestic

Goose, domesticated, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
52
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2109
 
Leucine
1988
 
Lysine
1232
 
Valine
1183
 
Isoleucine
1123
 
Threonine
1055
 
Phenylananine
608
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women54.7
man44.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
270
[22%]
Phosphorus
70
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
3
[9%]
Iron
3
[10%]
Zinc
264u
[7%]
Copper
23u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
4
[30%]
Niacin
2
[3%]
Alpha-tocopherol
2
[31%]
Pantothenic acid
370u
[15%]
Pyridoxine
323u
[29%]
Riboflavin
77u
[7%]
Thiamin
21u
[3%]
Retinol
5u
[4%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[10%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine