foo

healnut.com: Goose nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.4
man7.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
goose.png
domestic

Goose, domesticated, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
50
34

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

371
ENERGY
SCORE
women16.1
man14.3
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1330
 
Leucine
1254
 
Lysine
777
 
Valine
746
 
Isoleucine
708
 
Threonine
665
 
Phenylananine
383
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women34.5
man28.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
234
[19%]
Phosphorus
73
[4%]
Sodium
18
[4%]
Magnesium
12
[1%]
Calcium
3
[8%]
Iron
2
[7%]
Zinc
270u
[7%]
Copper
20u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
4
[26%]
Niacin
1
[26%]
Pantothenic acid
390u
[16%]
Pyridoxine
245u
[22%]
Riboflavin
85u
[8%]
Thiamin
17u
[2%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
9.6
+ info