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spanish version
TOTAL
SCORE
woman10.6
man7.9
+info
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duck_meat.png
domestic

Duck, domesticated, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

19
52
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1486
 
Lysine
1465
 
Leucine
938
 
Valine
872
 
Isoleucine
773
 
Threonine
752
 
Phenylananine
475
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
156
[12%]
Phosphorus
59
[3%]
Sodium
16
[3%]
Magnesium
11
[1%]
Calcium
3
[9%]
Iron
2
[7%]
Zinc
227u
[6%]
Copper
20u
[27%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[9%]
Choline (total)
5
[34%]
Niacin
1
[22%]
Pantothenic acid
700u
[1%]
Alpha-tocopherol
269u
[24%]
Riboflavin
180u
[8%]
Pyridoxine
174u
[16%]
Thiamin
63u
[9%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
5u
[4%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine