spanish version
TOTAL
SCORE
woman20.1
man16
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chicken_giblets.png
Cooked

Chicken, capons, giblets, cooked, simmered

Energy Energy [kcal / 100 gr.]

164
ENERGY
SCORE
women7.1
man6.3
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2158
 
Leucine
1942
 
Lysine
1453
 
Valine
1339
 
Isoleucine
1215
 
Phenylananine
1193
 
Threonine
654
 
Methionine
313
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.1
100

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
1
 
Poliinsaturadas
434m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

235
[19%]
Phosphorus
153
[3%]
Potassium
55
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
7
[23%]
Iron
5
[19%]
Zinc
294u
[7%]
Copper
192u
[4%]
Manganese
95u
[127%]
Selenium
MINERAL
SCORE
18.2
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
4
[29%]
Niacin
4
[569%]
Retinol
3
[66%]
Pantothenic acid
1
[96%]
Riboflavin
414u
[104%]
Folate, DFE
414u
[104%]
Folate, food
414u
[104%]
Folate (total)
380u
[16%]
Pyridoxine
95u
[9%]
Thiamin
1u
[29%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
54.2