spanish version
TOTAL
SCORE
woman15.1
man10.5
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chicken.png
meat and skin

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

Energy Energy [kcal / 100 gr.]

226
ENERGY
SCORE
women9.8
man8.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2302
 
Lysine
2077
 
Leucine
1419
 
Isoleucine
1386
 
Valine
1178
 
Threonine
1112
 
Phenylananine
753
 
Methionine
318
 
Tryptophan
PROTEIN
SCORE
women61.6
man50.6
100

lipids Main lipids profile [gr/100 gr.]

5
 
Monoinsaturadas
3
 
Saturadas
3
 
Poliinsaturadas
103m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
239
[19%]
Phosphorus
50
[3%]
Sodium
23
[5%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
2
[6%]
Iron
81u
[2%]
Copper
31u
[1%]
Manganese
19u
[26%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

8
[60%]
Niacin
1
[24%]
Pantothenic acid
410u
[17%]
Pyridoxine
400u
[0%]
Ascorbic acid
220u
[31%]
Retinol
219u
[20%]
Riboflavin
70u
[6%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, DFE
26u
[7%]
Folate, food
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.6