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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman12
man7.8
+info
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chicken_dark_meat.png
meat only

Chicken, stewing, dark meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1674
 
Lysine
1478
 
Leucine
1040
 
Isoleucine
977
 
Valine
832
 
Threonine
782
 
Phenylananine
545
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women42.8
man35.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

140m
[9%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
190
[15%]
Phosphorus
101
[5%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
107u
[3%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
5
[3%]
Ascorbic acid
1
[25%]
Pantothenic acid
340u
[14%]
Pyridoxine
279u
[25%]
Riboflavin
240u
[0%]
Alpha-tocopherol
163u
[15%]
Thiamin
41u
[6%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine