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healnut.com: Chicken light meat nutritional information
spanish version
TOTAL
SCORE
woman16
man11.2
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chicken_light_meat.png
meat only

Chicken, stewing, light meat, meat only, cooked, stewed

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2807
 
Lysine
2479
 
Leucine
1744
 
Isoleucine
1639
 
Valine
1396
 
Threonine
1311
 
Phenylananine
914
 
Methionine
386
 
Tryptophan
PROTEIN
SCORE
women71.8
man59
100

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
70m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

225
[18%]
Phosphorus
199
[4%]
Potassium
58
[3%]
Sodium
23
[5%]
Magnesium
14
[1%]
Calcium
1
[4%]
Iron
830u
[3%]
Zinc
85u
[2%]
Copper
29u
[38%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
690u
[14%]
Pantothenic acid
390u
[16%]
Pyridoxine
196u
[18%]
Riboflavin
94u
[9%]
Thiamin
22u
[3%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9