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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man8.3
+info
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chicken_light_meat.png
meat only

Chicken, stewing, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1962
 
Lysine
1733
 
Leucine
1219
 
Isoleucine
1145
 
Valine
975
 
Threonine
916
 
Phenylananine
639
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

261
[6%]
Potassium
231
[18%]
Phosphorus
53
[3%]
Sodium
26
[5%]
Magnesium
11
[1%]
Calcium
1
[3%]
Iron
600u
[2%]
Zinc
67u
[2%]
Copper
18u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[71%]
Niacin
2
[1%]
Ascorbic acid
887u
[18%]
Pantothenic acid
570u
[24%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
132u
[12%]
Thiamin
123u
[11%]
Riboflavin
21u
[3%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine